Friday, 4 July 2014

For the last six months the writing had been on the wall ...

For the last six months the writing has been on the wall … The three years prior to that It has been flat out working to help get Christchurch repaired and rebuilt often long hours and stressful interactions. What was decidedly exciting about the project is at the beginning it was unprecedented, there was so many learning outcomes to happen, the shakes continued, the project got larger and more complex. With few true firm guidelines we operated long hours ... It was exciting time, the first year was an adrenalin rush, it was exciting! 

Fortunately working for Fletcher support was and is there with monthly Professional Supervision, to give us an outlet and discuss workload, issues, etc. One which was raised for me at Christmas time was burn out, the signs were showing working long hours, training for the Kiwi Brevet, juggling family commitments, thoughts about ongoing work once this project has finished.

The Christmas break came and went to quickly, riding the Otago Rail Trail, I struggled with staying warm on the cold wet day not usual for me, but is an indicator when you are fatigue staying warm is hard, on returning to Christchurch had a few days off training  then a 600 km training then it was back to work early.
February rolled around, I completed the Kiwi Brevet in my goals set pretty happy pretty exhausted, again on the fourth day I had got wet and hypothermic and ended up calling it a day after 90 kilometers, it took ages to warm up even after a big meal and hot shower but once the event had finished it was straight back into work, still plenty of families wanting, needing to get back into their homes, greater pressure from our client (EQC aka The Government) to have a higher completion rate with lower complaints.
Still in the weekend I would go for a ride  60 kms and be totally wasted the next day I was struggling to get over the fatigue from the Brevet … but was I … I also was not sleeping well often waking during the night for an hour or two thinking about work. We were checking out the body physically, went and saw the GP who referred me to the Cardiologists all the test said that I was doing great … some might say a fine specimen … some might not!

The resulting repairs from the earthquake has changed peoples conversations, go and sit in a CafĂ© and listen to the conversations … once it would have been discussions about the weather or the rugby but now it is all about “how is you house repair is going or not?” There is no escape from it!

Come the middle of June, another visit to the GP to discuss the ongoing issue, he said two weeks off work, get away from it all! Go and chill out
Work said give us your work phone and Ipad and off you go.

So I threw a few items into the car and headed to the North Island, taking a few toys with me, as sitting around doing nothing would really send me over the edge!
Into Wellington catch up with a friend over dinner … it was great to see Jo and how excited she is about her new job. The following day a drive through to Napier, stopping along the way to have a cuppa with some close friends Ralph and Sandra, then onto mum’s in Napier.

Chilling out in Napier, I had a couple of rides into the quiet country side, not quick, not hard, stopping for coffee, enjoying the sun, no meetings, no time schedules. Caught up with another old paddling buddy Steve, told a few lies, all the usual things, old mates do!
I had been eating well, sleeping superbly, life was starting to flow back into the body.
Still staying with family can be difficult, after all they are family!

So I shot through to Taupo, one of my favourite places in the world I have spent months of my life playing and at this time of year it is totally chilled out. Arriving I booked in to the Mountain View Motel  the owner Kunio Onishi is a keen mountain biker himself.

I spent the rest of the day chillin, drinking coffee walking cleaning gear, it was a beautiful day! I had not ridden my mountain bike out at the Craters of the Moon for 14 years and was keen to get back, so grabbing a map I sat down and looked at it … lets be sensible you don’t have to ride it all in one just aim for 60 -90 minutes!
Over the next two days I had two fantastic rides there not pushing myself along speed wise or testing my skill level, just good old fun. These tracks are well designed well graded, the soils drain superbly so can be ridden quickly after it has rained without tearing up the track. That evening I went to the pub to watch the Allblacks England test.
I decided to stay another night and catch up with friends Jo and Crunchy who live locally and have been on two of the Southern Alps Cycle tours  with me. Crunchy had ruptured his Achilles and is on the mend, hoping to be back for Novembers Tour, meanwhile Jo had been out road racing.

With Rotorua only an hour away and some of the best mountain biking in the world, still with four days to get back to Wellington to catch the ferry south again. I cruised the next day through to Rotovegas! 

Paying my respects to Huka Falls along the way … as you do being a paddler! There was a pretty good flow pouring through that morning it was sunny … I had just had nine nights of sleeping through all night, getting 9 to 10 hours of sleep a night.

Once in Rotorua, I check into the Alpin Motel  they have a good reputation with mountain bikers and are close to the tracks. Speaking with a paddling buddy we arranged to hook up for ride and catch up at 4pm once Matt finished work.

So at this point I am feeling generally fresh, starting to recover.
I was starting to think about next summer’s challenges, choosing some events which would be create a bit more balance.
My longer term goal is to ride the Length of New Zealand - Aoteraroa Brevet, when I turn 50 in 2016. So having some goals for 2015 and how that would help move towards 2016 was churning through my mind …

Option One was to go back and do the Kiwi Brevet in reverse.
Option Two was to do some triathlons there were three which are on my list to do … Rolf Prima Half Ironman  , The Marlborough Sounds Half Ironman and the Motutapu Xterra race.

The pros would be that option two would be less racing about 18 hours in total as opposed to 60 hours; quicker recovery because of the shorter racing volume; tri’s keep my whole body better aligned and tuned, the tri's would be a good freshening of the mind.
The cons would be going into the length of NZ Brevet with less experience.


This is where I had got to on Monday the 23 rd June 2014 ...

Thursday, 24 April 2014

Sea Kayaking Alaska

1994 saw an invite to guide sea kayak trips in Prince William Sound, Alaska ... how could I say no!
 The 17 day trips were between Whittier and Cordova - approx 225 kms - and back again!
 Late May fly over to check it all out



 A local



 Cordova
 Again some fantastic people who shared these experiences

A trip of a life time - Grand Canyon

So I don't have much to write about so I thought I would share some past experiences ...

Grand Canyon Raft and Kayak Trip - August 2001

After a 12 year wait for a permit thirteen friends and family members from around the world, spent eighteen days descending the Grand Canyon by kayak and raft. 










What makes trips like this interesting  is the people, sure the environment is just amazing, but it's the people I remember ... in this group there has been weddings, divorces, many additions and sadly a couple who have passed away!





A trip of a life time ... never to be forgotten!

Tuesday, 15 April 2014

Results ...

It's been 8 weeks since I finished the Kiwi Brevet ... it has been a frustrating eight weeks! As I hinted in my last posting I was struggling to recover, well I headed off to visit the GP.

A chest x-ray and blood tests done ... all clear ... but he wanted me to visit the Cardiologist ...WHOA - WTF!

Off I went, more blood tests, a resting ECG, a Stress ECG and an Echogram ...  a bit of a chat ... only to be told everything is looking good, just to watch my diet as the cholestral levels are on the high side. The Cardiologists thoughts maybe over worked ... yeah no denying that I have a stressful role ... combined with the fatigue, exhaustion from the Brevet ... no real definite answer just some possibilities ... But if I do another one to get blood samples before and after the event!

So after eight weeks of being bloody tired, I have started back on the bike, in the kayak and running ... oh it feels good!

Thursday, 27 March 2014

Elitism of our National Parks

This may challenge a few friends but I hope it creates discussion, which is healthy!

What has raised my heckles recently has been all the talk around the light rail into the eastern Fiordland area and further prompted by a Trekking Company owner complaining that the Heaphy Track now has a permanent mountain biking season. More lately extending the Hollyford Road through to Haast

In New Zealand we are very lucky that approximately 25% of our land mass is National Parks and Reserves. When you talk with people about why we have National Parks, their general answer is along the lines of "preserving an area of wilderness for future generations", which I don't disagree with.

I have had the pleasure of guiding people in our Parks and taken that opportunity to not only show them the sights but also to educate them. I have also had the pleasure of visiting other National Parks in other parts of the world.

One observation I would make, is that most people stand on the edge of our National Parks and look in ...

I have often thought why don't people venture further ... some can't maybe they have a disability ... maybe it is a fitness issue or the lack of technical skills. Why should they be disadvantaged in viewing/experiencing something special

When we look at areas and tracks which have large numbers go through i.e. The Abel Tasman Walking Track and Sea Kayaking, the Tongariro Crossing, they don't require huge degrees of fitness or technical skills ... are there ways of improving these experiences and the number of them so more people can experience our unique wilderness.

Could a monorail be a clean and viable option to allow more people to access the internal parts of parks, could a road through the Hollyford Valley or Karamea to Golden Bay.

What if they were only one way?
What if the numbers were limited each day?
What if they could only travel on supplied transport?

When I visited Denali National Park in Alaska which has one road accessing the centre, you purchased a bus ticket, the buses left every twenty minutes and you could get on and off them when ever you wanted, my experience was brilliant!

On the Grand Canyon, even this narrow corridor where every one travels in the same direction, this enhanced the experience as most people/groups are moving at the same speed. That you don't pass people opposite direction helps ... you seem to be travelling in your own space.

I hope that those who have the fitness, the specialist skills, the time to visit these unique places take the time to consider how they can share these with everyone. As they are being held on behalf of everyone thus all should be able to access.

Monday, 3 March 2014

Recovery ... yeah right!

Recovery ...Yeah right ! It has been three weeks since I have finished the brevet and during the first week all I wanted to do was eat and sleep, boy did I do a lot of that!

Monday back at work I only managed to survive until 11 am, Tuesday I manage to last all day but the last couple of hours were not productive, Wednesday was only marginally better! By Friday work was productive again ... I am sure the boss was pleased about that!

The physical recovery has not been too bad  ... my hands still tingle a bit, the knuckles joints feel like they are swollen ... their not. My legs were tired the first week, but I wasn't keen for a long hill ride!
The worst thing has been my chest, I have been breathless and the muscles have been tired, really tired. The first few days I would have to stop mid sentence and catch my breath.

I have manage a couple of kayak trips of an hour long each, without too much effort and some short rides on the flat, but by the end of the third day of effort, I have just crashed the next day feeling breathless and a tired chest and often needing to have a wee nanna nap.

Looking forward to actually being able to go for a decent ride! Just need to be patient.




Brevet Gear

So I don't forget for next time and for those who has had the seed planted and need it watering ... here is my gear list.

Bike
Specialized hard tail carbon Stumpjumper 29" with Chisel rigid Carbon fork
Rolf Prima Ralos 29 wheels with Specialized Control Renegades (Rear 1.95" Front 2.2" Tubeless with double the amount of Stans in them)
Adamo Attack Saddle
Profile areo bars
2 x 10 SRAM drive train a mix of X9 XO
XTR brakes
XTR Pedals
XLAB sidekick carbon bottle cages (2)
High 5 drink bottles (2)
Lyzene Superdrive XL front light and spare battery (USB chargable about 5 hours use on full)
Topeak Rear light (Lithium AAA)
Garmin etrex GPS (Lithium AA plus spare set which I used)
Spot Tracker (Lithium AAA plus spare set which I didn't need)
Salt stick

Bags
Revelate Tangle Medium
Revelate Visacha
Revelate Sweetroll 8"

Clothing - Riding
Bib shorts - two pair alternated them allowing to wash and dry one pair while wearing the other (Santini and Tineli the different pad shapes minimised rub points)
Short sleeve cycle top (Santini)
Cycle vest (Santini Gore)
Arm Warmers (Santini)
Orca Merino crew neck long sleeve top
Tineli Rain jacket (Probably be the only item I would change for next time, would go with something slightly heavier with a built in hood)
Endura short finger gloves (Note to self - buy a new pair before the start)
defeet socks
Shimano Mtb Shoes
Orca cycle fleece
Specialized helmet
Road ID
Spy + sunnies

Clothing - Other
Macpac merino socks
CWX compression tights
Adidas running short (the freedom to swing free and let air circulate!)
Kathmandu merino hoody
Merino beanie
Polypro gloves
Jandels

Sleeping Gear
Macpac Sleeping Bag Express 600
Macpac Sleeping Mat Insulated Aircore Short
One Planet Goretex Bivy Bag

Bike spares
Inner tube x 2
Tyre boot (6 cm x 3 cm section of plastic milk bottle)
one cleat and bolts
one brake pads
one gear cable
chain link
Lyzene multitool
Gerber multitool
zip ties 1/2 dozen
Hand pump
CO2 canisters (2) and adapter

Personal Items
Toothbrush
Toothpaste
Sunscreen
Aussie Butt cream (chamios cream)
Dettol alcohol handwash
Wetwipes
Spork
Army can opener
1 litre foldable water bottle (for the longer legs where water supply would be an issue)
Canon camera
Samsung xcover 2 phone (USB chargeable like the lights I had a wall socket adapter so stole the power from cafes)
Sea to Summit waterproof dry bag (8 x12 cm clear - for phone cash and cards)
Cash, eftpos and visa card, drivers licence.
Imodium tablets
Ibuprofen tablets
Panadol

Nuitrention
High 5 Zero electrolyte tabs (3 tubes)
High 5 gels (1/2 dozen)
Clif Shots Bloks (8)
Salt Sticks tabs
All other food was purchased along the way

Course Information
route on the GPS
paper route directions
copy on file in the phone
Two maps of the Big River/Waiuta section and the MacDonalds Downs section

Bike weighed 10.3 kgs, gear carried weighed 8.4 kgs plus water

Would I change anything?
The rain coat is the first thing, it was too light and on the day I got hypothermic, I could have been better protected  with a hood and longer tail on it. A new pair of gloves with fresh padding would help the nerves in my hands.

Would I take anything else?
I would take some gear to start a fire with


That I think for all your gear junkies that would be it ...